Overcoming Adversity = Resilience.
Wim Hoff Breathing + Ice bath.
For this exhilaratingly chilling experience we require at least two sessions with an approved practitioner.
Set 12 Week Exercise Goal & Hit it .
Whether it’s to drop a few kilograms or build muscle, discuss with us what will earn you the most points.
Voluntary Work.
Giving back to your community is the epitome of right effort and there is no shortage of options available.
Sauna
While there are plenty of health benefits associated with extreme heat, we’re chasing the psychological benefits of surviving 60+ degrees for 60 minutes. Do it once and you’ll get the points.
Deep Tissue Massage.
Fighting back tears on the massage table under the powerful hands of our trusted professional, Lars is a truely worthwhile experience that will leave your body feeling better than it has in years.
Manual Labour
Whether you’re digging a ditch or chopping wood, using your body can be very rewarding both mentally and physically.
Brazilian Jiu-Jitsu or approved self defence class.
Build confidence, improve fitness and gain a reality check.
3 Month Alcohol Abstinence.
Discover the effects alcohol has on your body from the alcohol free side of the equation, while observing how you use it as a social or coping tool.
Facing a fear
From public speaking to heights if you have a rational fear or a phobia, we challenge you to face it and be rewarded with a new level of courage and some points to improve your love life.
3 Day Water Only Fast
Nothing exposes your relationship to food better than abstaining from it.
Meditation Retreat.
You might discover you weren’t who you thought you were or you might have the most peacefully quiet 10 days of your life, theres no telling. Either way, completing this retreat will most likely be one of the most important experiences of your life and will score you the most points on our list.
Targeted Abstinence
Abstinence from something that may be causing problems in your life, such as an ex, a “friend”, a family member or some other vice is a great way to invoke insight that may help you to better deal with the person or habit moving forward.
Contact us.
To discuss your path onto our LILA list fill out our questionnaire and then contact us via email.